Relationship between Vitamin D and Calcium

Vitamin D plays a crucial role in calcium absorption in our bodies. When we consume calcium, vitamin D helps our body absorb it into our bloodstream from our digestive tract. It also helps in depositing this calcium in our bones, making them strong and healthy.

Relationship between Fats and Vitamins A, D, E, and K

Vitamins A, D, E, and K are known as fat-soluble vitamins. This means they need fat in order to be absorbed by our bodies. When we consume fats, these vitamins can hitch a ride with them, making it possible for our bodies to absorb these vitamins. Without sufficient fats, our bodies may not get the full benefit of these vitamins, even if we consume them.