Introduction to Pai Chi: Discover the Ancient Taoist Martial Art for Balance, Energy, and Wellness
An Introduction to Pai Chi: The Ancient Art of Balance and Energy Pai Chi, also known as Bai Chi or White Energy Boxing, is an ancient Chinese martial art rooted in the Taoist tradition. Unlike more aggressive martial arts, Pai Chi emphasizes internal energy (Qi), balance, and fluid movement. Though often confused with Tai Chi …